From The Ground

A Newsletter from The Ground | Inn the Ground

Nettle: The First Medicine of Spring
Zane Morris Zane Morris

Nettle: The First Medicine of Spring

Just as the days lengthen, the earth gently stirs and birdsong sounds out at daybreak, the first tender spirits of Nettle appear on the trails here at The Ground.

Nettle shares a panel of nourishment to fortify us as we emerge from our winter dreams. Whenever I work with nettle, the word, “tonic” is brought forward as acknowledgement of the plants willingness to restore vigor and well-being.

What does it mean to be well nourished?

Read More
The Most Essential Ingredient: On Coherence, Breath, and Coming Back to the Ground
Zane Morris Zane Morris

The Most Essential Ingredient: On Coherence, Breath, and Coming Back to the Ground

I’ve been thinking a lot lately about coherence—what it means, how it feels, and how it relates to both our inner world and the way we build together.

To me, coherence is more than an idea. It’s a state of being. A frequency we can tune into through practices like meditation, breathwork, time on the land, or anything that brings us back into presence and flow.

Sometimes it’s less complicated than we make it. Sometimes coherence is simply feeling the ground beneath our feet and remembering that we are here.

Read More
Riding the Current: On Surrender, Change, and ComingHome to Yourself
Zane Morris Zane Morris

Riding the Current: On Surrender, Change, and ComingHome to Yourself

It looks like it is time to move...again.

Our landlord, heartbroken, decided he needed to sell the house he had raised his family in. The arrival of A.I. has all but decimated his long-time income streams of website design and video production.

After less than a year here, I was just beginning to settle in on a deeper level, and am now tasked with the need to create another place to call home.

Read More
The Soil Remembers What the Soul Longs For
Zane Morris Zane Morris

The Soil Remembers What the Soul Longs For

Peter Gabriel wrote a song for the closing of the Pixar film WALL-E called “Down to Earth.” If you haven’t heard it, I hope you’ll take a moment to listen. It speaks of returning, of remembering, of coming back to the place that holds us. The ground beneath our feet. The earth that asks nothing but that we show up.

That song is how The Ground got its name. The lyrics live in this place the way good things do, quietly, insistently, returning at the moments when we most need reminding of the spirit behind everything happening here.

Read More
What Eleven Days in Peru Taught Me About the Body’s Ancient Knowing
Zane Morris Zane Morris

What Eleven Days in Peru Taught Me About the Body’s Ancient Knowing

I almost didn’t notice it.

Tucked in a drawer in my room at the retreat center in Peru was a book: The Cosmic Serpent by Jeremy Narby. I had brought my own books and my journal — as usual, I had a plan. I set it on the dresser. But it kept drawing my attention, the way certain things do when they aren’t quite done with you. I finally picked it up. I didn’t put it down for the next ten days.

Read More

Come To The Ground

If the writing in this newsletter stirred something in you, please consider it an invitation. The Ground offers retreat experiences designed to meet you exactly where you are, whether you’re navigating a significant life transition, longing for genuine rest, craving community that goes beneath the surface, or simply ready to step out of the current of ordinary life long enough to hear yourself think. Each retreat is held on the land, shaped by the philosophy of regenerative living, and facilitated by the faculty you’ve met in these pages.

Our next gathering is Ripening, the first retreat in The Seasonal Life series, June 12 to 14, 2026.

Ripening is a summer retreat that asks one essential question: are you living at the fullness of what this season of your life is offering you? Over three days, you’ll move through breathwork, somatic practice, ceremony, time on the land, and deep community, all of it rooted in the particular intelligence of summer, which is the season of full expression, courageous living, and the willingness to be fully seen.

Limited spaces are available. The investment is $2,250 per person, all-inclusive, covering your accommodations, all meals, prepared from farm and locally sourced ingredients, all sessions and materials, and full access to the land and common spaces of The Ground.


Ripening is the beginning of The Seasonal Life, a four-retreat pilgrimage through the full arc of the year.

The remaining retreats follow the seasons: Release and Harvest on September 18 to 20, 2026; Rest and Reflection on January 22 to 24, 2027; and Seeding and Birth on April 16 to 18, 2027.

Each retreat stands on its own. Together, they form a year that changes how you inhabit your life.